Protein Rich South Indian Mulligatawny Soup

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Protein Rich South Indian Mulligatawny Soup

Description

Cooking Time

Preparation Time :5 Min

Cook Time : 10 Min

Total Time : 15 Min

Ingredients

Serves : 4
  • 2 cups vegetable stock


  • 2-3 tablespoons split red lentil, masoor dal


  • 2-3 tablespoons split pigeon peas, toor dal


  • 2-3 tablespoons split green gram, moong dal


  • 1 teaspoon crushed garlic


  • 2-3 tablespoons fine chopped onion


  • 2 teaspoon oil


  • 2 teaspoon butter


  • 1 teaspoon chilli paste


  • 2-3 drops Tabasco sauce


  • 1 teaspoon Salt


  • 1 teaspoon black or white pepper powder


  • Juice of 1/2 lemon


  • 1 tablespoon Coriander leaves for garnish


  • 1 teaspoon tender part of coriander stems chopped finely

Directions

  • Wash and soak mixed dal for 20 minutes. Pressure cook until 2 whistles or until soft and mushy.
  • Heat oil and butter in a pan
  • Add crushed garlic and saute until light brown
  • Add fine chop onion and saute until golden colour
  • Add mashed dal and cook for 2 minutes
  • Add the vegetable stock.
  • For vegetable stock; in a pressure cooker add 2 cups water and add rough chop potatoes, coriander stalk, stems of cauliflower, broccoli, some leaves of cabbage, 4-5 carrot pieces, 2-3 beans pieces and cook till 1 whistle, strain, and use in various recipes. Can be stored in refridgerator upto 15 days
  • Add Tabasco, chilli sauce and fine chop coriander stalks
  • Season with salt and pepper
  • Cook till 1 boil, add lemon juice
  • Switch off flame
  • Serve with slice of lemon and coriander leaves